AI prompts for Emotional awareness & regulation

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

1. Prompt 1 · Explainer

   Prompt 1Copy

   Emotions named and explained — emotional awareness & regulation. Summarise the situation, compare options and suggest a small next step. Which emotions are hardest to handle? [emotions are hardest to handle] What do you do when they hit? [do you do when they hit] Weekly time for emotional awareness & regulation: [hours]. Missing emotional awareness & regulation details? Ask me first.

2. Prompt 2 · Practice set

   Prompt 2Copy

   Regulation practices — emotional awareness & regulation. Use Situation, Options and Recommendation, separating facts from open questions. What do you do when they hit? [do you do when they hit] Have you spoken to a professional about this? [have you spoken to a professional about this] Weekly time for emotional awareness & regulation: [hours]. Missing emotional awareness & regulation details? Ask me first.

3. Prompt 3 · Map

   Prompt 3Copy

   Trigger map — emotional awareness & regulation. Write a short brief — situation, choices, suggested next step — marking unknowns. Have you spoken to a professional about this? [have you spoken to a professional about this] Which emotions are hardest to handle? [emotions are hardest to handle] Weekly time for emotional awareness & regulation: [hours]. Missing emotional awareness & regulation details? Ask me first.

4. Prompt 4 · Pathway

   Prompt 4Copy

   When and how to get help — emotional awareness & regulation. Summarise the situation, compare options and suggest a small next step. Which emotions are hardest to handle? [emotions are hardest to handle] What do you do when they hit? [do you do when they hit] Weekly time for emotional awareness & regulation: [hours]. Missing emotional awareness & regulation details? Ask me first.

5. Prompt 5 · where to start

   Prompt 5Copy

   Mind & Personal Growth, emotional awareness & regulation: emotions named and explained; regulation practices; trigger map; when and how to get help. Which first? Which emotions are hardest to handle? [emotions are hardest to handle] What do you do when they hit? [do you do when they hit] Have you spoken to a professional about this? [have you spoken to a professional about this] One emotional awareness & regulation step for today, [minutes] long.

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