AI prompts for Fitness plans
Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.
Prompt 1 · Training plan
Prompt 1Training plan for your time — fitness plans. Set it out week by week, each week ending with a checkpoint. Current activity level? [current activity level] What do you want from fitness? [do you want from fitness] Weekly time for fitness plans: [hours]. Missing fitness plans details? Ask me first.
Prompt 2 · Routine
Prompt 2Minimum-viable routine — fitness plans. Describe the cue, duration, steps and a shorter fallback. What do you want from fitness? [do you want from fitness] Injuries or limits to work around? [injuries or limits to work around] Weekly time for fitness plans: [hours]. Missing fitness plans details? Ask me first.
Prompt 3 · Metrics
Prompt 3Progress markers — fitness plans. Summarise the situation, compare options and suggest a small next step. Injuries or limits to work around? [injuries or limits to work around] Current activity level? [current activity level] Weekly time for fitness plans: [hours]. Missing fitness plans details? Ask me first.
Prompt 4 · Safety notes
Prompt 4Recovery and injury precautions — fitness plans. Use Situation, Options and Recommendation, separating facts from open questions. Current activity level? [current activity level] What do you want from fitness? [do you want from fitness] Weekly time for fitness plans: [hours]. Missing fitness plans details? Ask me first.
Prompt 5 · where to start
Prompt 5Health & Energy, fitness plans: training plan for your time; minimum-viable routine; progress markers; recovery and injury precautions. Which first? Current activity level? [current activity level] What do you want from fitness? [do you want from fitness] Injuries or limits to work around? [injuries or limits to work around] One fitness plans step for today, [minutes] long.