AI prompts for Friendships & social life

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

1. Prompt 1 · Friendship map

   Prompt 1Copy

   People to invest in — friendships & social life. Write a short brief — situation, choices, suggested next step — marking unknowns. How many people could you call in a crisis? [many people could you call in a crisis] How often do you see friends? [often do you see friends] Weekly time for friendships & social life: [hours]. Missing friendships & social life details? Ask me first.

2. Prompt 2 · Calendar

   Prompt 2Copy

   Social rhythm — friendships & social life. Summarise the situation, compare options and suggest a small next step. How often do you see friends? [often do you see friends] What gets in the way? [gets in the way] Weekly time for friendships & social life: [hours]. Missing friendships & social life details? Ask me first.

3. Prompt 3 · Outreach plan

   Prompt 3Copy

   Making new friends plan — friendships & social life. Set it out week by week, each week ending with a checkpoint. What gets in the way? [gets in the way] How many people could you call in a crisis? [many people could you call in a crisis] Weekly time for friendships & social life: [hours]. Missing friendships & social life details? Ask me first.

4. Prompt 4 · Boundary scripts

   Prompt 4Copy

   Saying no — friendships & social life. Draft what I could say — opening line, two calm answers to objections, closing question. How many people could you call in a crisis? [many people could you call in a crisis] How often do you see friends? [often do you see friends] Weekly time for friendships & social life: [hours]. Missing friendships & social life details? Ask me first.

5. Prompt 5 · where to start

   Prompt 5Copy

   Relationships & Family, friendships & social life: people to invest in; social rhythm; making new friends plan; saying no. Which first? How many people could you call in a crisis? [many people could you call in a crisis] How often do you see friends? [often do you see friends] What gets in the way? [gets in the way] One friendships & social life step for today, [minutes] long.

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