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AI prompts for Meal planning & recipes

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

  1. Prompt 1 · Rotation

    Prompt 1
    Rotating meal plan — meal planning & recipes. Summarise the situation, compare options and suggest a small next step. How many meals a week are cooked at home? [many meals a week are cooked at home] What is the goal? [is the goal] Weekly time for meal planning & recipes: [hours]. Missing meal planning & recipes details? Ask me first.

  2. Prompt 2 · Recipes

    Prompt 2
    Recipes from what you have — meal planning & recipes. Use Situation, Options and Recommendation, separating facts from open questions. What is the goal? [is the goal] Dietary needs or dislikes in the household? [dietary needs or dislikes in the household] Weekly time for meal planning & recipes: [hours]. Missing meal planning & recipes details? Ask me first.

  3. Prompt 3 · Template

    Prompt 3
    Shopping list system — meal planning & recipes. Make a template I can complete, with headings and blanks for missing facts. Dietary needs or dislikes in the household? [dietary needs or dislikes in the household] How many meals a week are cooked at home? [many meals a week are cooked at home] Weekly time for meal planning & recipes: [hours]. Missing meal planning & recipes details? Ask me first.

  4. Prompt 4 · Plan

    Prompt 4
    Batch-cook plan — meal planning & recipes. Break it into numbered weeks, each with one observable checkpoint. How many meals a week are cooked at home? [many meals a week are cooked at home] What is the goal? [is the goal] Weekly time for meal planning & recipes: [hours]. Missing meal planning & recipes details? Ask me first.

  5. Prompt 5 · where to start

    Prompt 5
    Home & Daily Life, meal planning & recipes: rotating meal plan; recipes from what you have; shopping list system; batch-cook plan. Which first? How many meals a week are cooked at home? [many meals a week are cooked at home] What is the goal? [is the goal] Dietary needs or dislikes in the household? [dietary needs or dislikes in the household] One meal planning & recipes step for today, [minutes] long.
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