AI prompts for Nutrition & meal plans
Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.
Prompt 1 · Framework
Prompt 1Eating framework — nutrition & meal plans. Write a short brief — situation, choices, suggested next step — marking unknowns. How would you describe your eating now? [would you describe your eating now] What pattern do you want? [pattern do you want] Weekly time for nutrition & meal plans: [hours]. Missing nutrition & meal plans details? Ask me first.
Prompt 2 · Templates
Prompt 2Meal templates and shopping list — nutrition & meal plans. Use headings and leave [blank] spaces wherever I have not told you something. What pattern do you want? [pattern do you want] When does eating go wrong? [does eating go wrong] Weekly time for nutrition & meal plans: [hours]. Missing nutrition & meal plans details? Ask me first.
Prompt 3 · Protocol
Prompt 3Trigger plan — nutrition & meal plans. Use Situation, Options and Recommendation, separating facts from open questions. When does eating go wrong? [does eating go wrong] How would you describe your eating now? [would you describe your eating now] Weekly time for nutrition & meal plans: [hours]. Missing nutrition & meal plans details? Ask me first.
Prompt 4 · Setup
Prompt 4Tracking that sticks — nutrition & meal plans. Write a short brief — situation, choices, suggested next step — marking unknowns. How would you describe your eating now? [would you describe your eating now] What pattern do you want? [pattern do you want] Weekly time for nutrition & meal plans: [hours]. Missing nutrition & meal plans details? Ask me first.
Prompt 5 · where to start
Prompt 5Health & Energy, nutrition & meal plans: eating framework; meal templates and shopping list; trigger plan; tracking that sticks. Which first? How would you describe your eating now? [would you describe your eating now] What pattern do you want? [pattern do you want] When does eating go wrong? [does eating go wrong] One nutrition & meal plans step for today, [minutes] long.