AI prompts for Routines & transitions

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

1. Prompt 1 · Routine

   Prompt 1Copy

   Morning routine sized to reality — routines & transitions. Tell me the trigger, the minutes, the order of steps and the minimum version. Describe your current morning. [describe your current morning.] Describe your current evening. [describe your current evening.] Weekly time for routines & transitions: [hours]. Missing routines & transitions details? Ask me first.

2. Prompt 2 · Routine

   Prompt 2Copy

   Evening shutdown — routines & transitions. Say when it happens, how long, the steps and a bad-day version. Describe your current evening. [describe your current evening.] Which routine would help most? [routine would help most] Weekly time for routines & transitions: [hours]. Missing routines & transitions details? Ask me first.

3. Prompt 3 · Ritual set

   Prompt 3Copy

   Transition rituals — routines & transitions. Write a short brief — situation, choices, suggested next step — marking unknowns. Which routine would help most? [routine would help most] Describe your current morning. [describe your current morning.] Weekly time for routines & transitions: [hours]. Missing routines & transitions details? Ask me first.

4. Prompt 4 · Plan

   Prompt 4Copy

   Weekend rhythm — routines & transitions. Break it into numbered weeks, each with one observable checkpoint. Describe your current morning. [describe your current morning.] Describe your current evening. [describe your current evening.] Weekly time for routines & transitions: [hours]. Missing routines & transitions details? Ask me first.

5. Prompt 5 · where to start

   Prompt 5Copy

   Habits & Productivity, routines & transitions: morning routine sized to reality; evening shutdown; transition rituals; weekend rhythm. Which first? Describe your current morning. [describe your current morning.] Describe your current evening. [describe your current evening.] Which routine would help most? [routine would help most] One routines & transitions step for today, [minutes] long.

About Routines & transitions · All Habits & Productivity topics