AI prompts for Sleep & energy

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

1. Prompt 1 · Routine

   Prompt 1Copy

   Sleep schedule and wind-down — sleep & energy. Tell me the trigger, the minutes, the order of steps and the minimum version. Average hours of sleep, and how is the quality? [average hours of sleep, and how is the quality] Shifts or irregular hours? [shifts or irregular hours] Weekly time for sleep & energy: [hours]. Missing sleep & energy details? Ask me first.

2. Prompt 2 · Energy map

   Prompt 2Copy

   Energy map and task matching — sleep & energy. Use Situation, Options and Recommendation, separating facts from open questions. Shifts or irregular hours? [shifts or irregular hours] When does energy crash? [does energy crash] Weekly time for sleep & energy: [hours]. Missing sleep & energy details? Ask me first.

3. Prompt 3 · Plan

   Prompt 3Copy

   Light, caffeine, screen plan — sleep & energy. Make a weekly plan where every week has something I can check. When does energy crash? [does energy crash] Average hours of sleep, and how is the quality? [average hours of sleep, and how is the quality] Weekly time for sleep & energy: [hours]. Missing sleep & energy details? Ask me first.

4. Prompt 4 · Criteria

   Prompt 4Copy

   Signs that need a doctor — sleep & energy. Summarise the situation, compare options and suggest a small next step. Average hours of sleep, and how is the quality? [average hours of sleep, and how is the quality] Shifts or irregular hours? [shifts or irregular hours] Weekly time for sleep & energy: [hours]. Missing sleep & energy details? Ask me first.

5. Prompt 5 · where to start

   Prompt 5Copy

   Health & Energy, sleep & energy: sleep schedule and wind-down; energy map and task matching; light, caffeine, screen plan; signs that need a doctor. Which first? Average hours of sleep, and how is the quality? [average hours of sleep, and how is the quality] Shifts or irregular hours? [shifts or irregular hours] When does energy crash? [does energy crash] One sleep & energy step for today, [minutes] long.

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