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AI prompts for Stress & mental wellbeing

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

  1. Prompt 1 · Audit

    Prompt 1
    Stress audit — stress & mental wellbeing. Use Situation, Options and Recommendation, separating facts from open questions. Rate your stress over the last month. [rate your stress over the last month.] Where does it mainly come from? [does it mainly come from] Weekly time for stress & mental wellbeing: [hours]. Missing stress & mental wellbeing details? Ask me first.

  2. Prompt 2 · Practice set

    Prompt 2
    Daily decompression practices — stress & mental wellbeing. Write a short brief — situation, choices, suggested next step — marking unknowns. Where does it mainly come from? [does it mainly come from] What helps, if anything? [helps, if anything] Weekly time for stress & mental wellbeing: [hours]. Missing stress & mental wellbeing details? Ask me first.

  3. Prompt 3 · Plan

    Prompt 3
    Load-reduction actions — stress & mental wellbeing. Break it into numbered weeks, each with one observable checkpoint. What helps, if anything? [helps, if anything] Rate your stress over the last month. [rate your stress over the last month.] Weekly time for stress & mental wellbeing: [hours]. Missing stress & mental wellbeing details? Ask me first.

  4. Prompt 4 · Pathway

    Prompt 4
    Support pathway — stress & mental wellbeing. Use Situation, Options and Recommendation, separating facts from open questions. Rate your stress over the last month. [rate your stress over the last month.] Where does it mainly come from? [does it mainly come from] Weekly time for stress & mental wellbeing: [hours]. Missing stress & mental wellbeing details? Ask me first.

  5. Prompt 5 · where to start

    Prompt 5
    Health & Energy, stress & mental wellbeing: stress audit; daily decompression practices; load-reduction actions; support pathway. Which first? Rate your stress over the last month. [rate your stress over the last month.] Where does it mainly come from? [does it mainly come from] What helps, if anything? [helps, if anything] One stress & mental wellbeing step for today, [minutes] long.
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