AI prompts for Understanding my body & conditions

Copy a prompt, replace each [bracketed] part with your own facts, and paste it into any AI chat assistant. Each one stands on its own.

1. Prompt 1 · Plain-language summary

   Prompt 1Copy

   Condition or body system explained — understanding my body & conditions. Summarise the situation, compare options and suggest a small next step. What condition or body system do you want to understand? [condition or body system do you want to understand] Are you under a doctor's care for it? [you under a doctor's care for it] Weekly time for understanding my body & conditions: [hours]. Missing understanding my body & conditions details? Ask me first.

2. Prompt 2 · Question list

   Prompt 2Copy

   Questions for the doctor — understanding my body & conditions. Rank the items, most important first, sizing the first in minutes. Are you under a doctor's care for it? [you under a doctor's care for it] What would understanding it change? [would understanding it change] Weekly time for understanding my body & conditions: [hours]. Missing understanding my body & conditions details? Ask me first.

3. Prompt 3 · Routine

   Prompt 3Copy

   Daily routine around treatment — understanding my body & conditions. Describe the cue, duration, steps and a shorter fallback. What would understanding it change? [would understanding it change] What condition or body system do you want to understand? [condition or body system do you want to understand] Weekly time for understanding my body & conditions: [hours]. Missing understanding my body & conditions details? Ask me first.

4. Prompt 4 · Referral criteria

   Prompt 4Copy

   Red flags that need care — understanding my body & conditions. Summarise the situation, compare options and suggest a small next step. What condition or body system do you want to understand? [condition or body system do you want to understand] Are you under a doctor's care for it? [you under a doctor's care for it] Weekly time for understanding my body & conditions: [hours]. Missing understanding my body & conditions details? Ask me first.

5. Prompt 5 · where to start

   Prompt 5Copy

   Health & Energy, understanding my body & conditions: condition or body system explained; questions for the doctor; daily routine around treatment; red flags that need care. Which first? What condition or body system do you want to understand? [condition or body system do you want to understand] Are you under a doctor's care for it? [you under a doctor's care for it] What would understanding it change? [would understanding it change] One understanding my body & conditions step for today, [minutes] long.

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